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Had two glasses of wine each day for four days and gained 4lb...calories deficit was almost 800 each day. Go figure!
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1289 kcal
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Fat: 84.69g | Prot: 43.78g | Carbs: 97.68g.
Breakfast: Scrambled Egg, Cooked Spinach (from Fresh), Tillamook Medium Cheddar Cheese, Calavo Avocado, Bacon. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kroger Deluxe Mixed Nuts, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola. more...
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2622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.7 kg a Week
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 Comments
I don't get that either. If u keep ur calories under why does wine make u gain wait. But it does. Same thing happened to me.
09 Sep 19 by member: stepbench
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09 Sep 19 by member: stepbench
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RTomasello's Weight History
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