RafaSafi's Journal, 09 Sep 19


View Diet Calendar, 09 September 2019:
1299 kcal Fat: 98.20g | Prot: 70.04g | Carbs: 37.63g.   Breakfast: Almonds . Lunch: Green Smoothie. Dinner: المراعي كريمة الطبخ, Olive Oil , Tomato Paste , Garlic , Onions , Mushrooms, المراعي جبنة موزاريلا كاملة الدسم, Butter , Chicken Breast. Snacks/Other: Boiled Egg, Olive Oil , Tomatoes, Mixed Salad Greens. more...
59 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...



     
 

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RafaSafi's Weight History


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