View Diet Calendar, 09 September 2019:
|
1199 kcal
|
Fat: 44.47g | Prot: 66.71g | Carbs: 135.68g.
Breakfast: 明治 低脂牛奶, 全麥吐司. Lunch: 米饭, 茭白, 炒花菜. Dinner: 植物油, 紅茶, 柠檬, 葱, 烤鸭, 鸡翅(烤制或是烘焙,吃皮), 煮熟的鸡蛋白, 火腿片(瘦肉), 蔬菜沙拉, 鸡胸肉(不吃皮), 面包, 薄底比萨饼加蔬菜. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|