Weigh In record (no journal entry) for 09 September 2019
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1533 kcal
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Fat: 36.40g | Prot: 78.90g | Carbs: 234.13g.
Breakfast: Røde Tomater, Møllesten Mørkt Rugbrød. Dinner: Champignonstykker og Stilke, Hakket Oksekød (85% Magert / 15% Fedt, Bøffer, Tilberedt, Stegt), Hakket Oksekød (90% Magert / 10% Fedt, Bøffer, Tilberedt, Stegt). Snacks/Other: Cornflakes, Coop Tykmælk, Arla Kærnemælk, Pærer, Frisko Københavnerstang, Pærer. more...
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Gaining 2.8 kg a Week
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