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vidaurretatiana
Journal
09 Sep 19
vidaurretatiana's Journal, 09 Sep 19
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oka
44.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1536 kcal
Fat: 58.50g | Prot: 69.83g | Carbs: 179.45g.
Breakfast:
Nestlé Leche Condensada, Tortitas de Avena Protéicas, Tortilla de Huevos o Huevos Revueltos con Queso, Té (Infusión).
Lunch:
Leche con Chocolate (Completa).
Dinner:
Quaker Galleta Tipo Casera de Avena con Granola, Tortas Fritas.
more...
1193 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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vidaurretatiana's Weight History
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