denisebowens's Journal, 09 Sep 19

Well I'm back from my stay-cation. It was difficult at first to learn to relax since I'm so used to working--all the time. Plus it was nice to catch up on some sleep. I did have a few days of activity with my parents. Kya seemed so happy that we're back to our schedule. Since my PT schedule has not been consistent... I decided to focus all my energy on my business.
I ate way too much sugar and fat which was nice but it backfired. Meaning I got the worse headache. In any event--I'm anxious to get back in the swing of things. For some reason. I feel a major change is coming my way- positive life changing.

I always like to end on a positive quote.

What the man can conceive and believe - the mind will achieve
~ Napoleon Hill

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1119 kcal

Fat: 48.65g | Prot: 54.55g | Carbs: 123.76g.   Breakfast: Nature's Place Organic Honey, Cinnamon, Natural Grocers Organic Raw Sunflower Seeds, Waymouth Farms Golden Flaxseed, Quaker Old Fashioned Oats. Lunch: All Day Cafe Hard Cooked Eggs, Quaker Rice Cakes - Lightly Salted, Pistachio Nuts, Cento Lentil Soup. Dinner: Naturally Preferred Organic Raw Sunflower Seeds, Giant Eagle Classic Hummus , Simple Truth Organic Broccoli Slaw, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...