Weigh In record (no journal entry) for 09 September 2019
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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411 kcal
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Fat: 17.26g | Prot: 20.84g | Carbs: 50.16g.
Lunch: الخيار (مع القشرة), الطماطم, الذرة, البيض المخفوق (كامل, مطبوخ). Dinner: البطيخ. more...
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steady weight
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