Weigh In record (no journal entry) for 09 September 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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824 kcal
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Fat: 55.99g | Prot: 40.38g | Carbs: 43.50g.
Breakfast: Água com Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Cenouras Cozidas, Ovo Cozido, Brócolis Cozido. Dinner: Cenouras, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: San Mar Castanha de Caju, Oba Castanha de Caju , Chá (Infusão). more...
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2490 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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