Weigh In record (no journal entry) for 26 February 2013
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79.6 kg
Lost so far: 22.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1222 kcal
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Fat: 40.78g | Prot: 52.94g | Carbs: 163.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Cream Cheese, Everything Bagel. Dinner: Compleats Spicy Italian Sausage & Pasta. Snacks/Other: Fruit Snacks Mixed Fruit, Mountains Macadamia Nuts Covered in Milk Chocolate. more...
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2365 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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JenKatja's Weight History
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