Weigh In record (no journal entry) for 09 September 2019
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90 kg
Lost so far: 13.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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917 kcal
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Fat: 20.11g | Prot: 81.75g | Carbs: 101.45g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Whole Wheat Bread, Skinless Chicken Breast. Dinner: Bananas , Quaker Quick Oats. more...
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Losing 9.7 kg a Week
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shams891's Weight History
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