Weigh In record (no journal entry) for 09 September 2019
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77.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1800 kcal
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Fat: 83.41g | Prot: 92.40g | Carbs: 169.81g.
Breakfast: ProLife Traubenzucker, Milsani Laktosefreie Fettarme H-Milch, Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rinderhackfleisch, Frischkäse. Dinner: Edeka Budapester Salat, Gutfried Putenbrust Natur, Salami, Gekochtes Ei, Milbona Gouda Mittelalt, Schär Classic. Snacks/Other: ProLife Traubenzucker, Weider Yippie! Cookies-Double Choc (45g). more...
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Losing 1.2 kg a Week
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meisterpropper76's Weight History
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