Weigh In record (no journal entry) for 09 September 2019
|
88.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
886 kcal
|
Fat: 23.47g | Prot: 33.08g | Carbs: 142.62g.
Breakfast: Grated Cheddar Cheese, Roll, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Lunch: Bananas , Bananas . Dinner: Spaghetti Bolognese, Knorr Cup-A-Soup Lite Mushroom & Herb, Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taymarkus27's Weight History
|