Weigh In record (no journal entry) for 03 August 2010
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1337 kcal
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Fat: 37.80g | Prot: 64.90g | Carbs: 196.34g.
Breakfast: SOUTH BEACH LIVING PROTEIN, NESQUIK, nickles light, egg white, oscar mayer bacon, kraft singles. Lunch: STRAWBERRY RICE, Milk Chocolate Peanut Butter Cups (Snack Size), nickles light, peanut butter, apple. Dinner: steam shrimp, cocktail sauce, sunsweet prunes. more...
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1530 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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sweetart87's Weight History
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