Weigh In record (no journal entry) for 09 September 2019
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146.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1595 kcal
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Fat: 90.21g | Prot: 29.60g | Carbs: 166.74g.
Breakfast: Schmitz Gekochter Schinken, Harry Vital-Brot, Butter, Äpfel. Lunch: Corny Müsliriegel Schoko-Banane, Sondey Doppelkeks Rolle. Dinner: Aldi Frischkäse, Dattel. more...
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Gaining 0.3 kg a Week
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