Weigh In record (no journal entry) for 09 September 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1361 kcal
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Fat: 52.27g | Prot: 60.12g | Carbs: 116.36g.
Breakfast: Pan Blanco, Café con Leche Descremada. Lunch: Pollo (Apanado y Frito), Patatas Fritas, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Cerveza. Dinner: Hacendado Queso Havarti en Lonchas, Pan Blanco. more...
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Losing 3.5 kg a Week
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Flor DeLa Noche's Weight History
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