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Well 6lbs in a week not too bad hopefully I can keep it up. I'm adding exercise back into my daily routine.
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.52g | Prot: 79.81g | Carbs: 169.86g.
Breakfast: banana, Cereal, milk. Lunch: sandwich. Dinner: italian dressing ken's, feta, salad, chicken. Snacks/Other: almond, plum, dried fruit. more...
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Losing 1.6 kg a Week
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Thelast30lbs's Weight History
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