Weigh In record (no journal entry) for 09 September 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1479 kcal
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Fat: 41.25g | Prot: 47.44g | Carbs: 234.51g.
Breakfast: Оладьи на Кефире, Просто Мёд. Lunch: Сметана 20%, Вареное Яйцо, Гречка Отварная. Dinner: Мёд, Брынза, Оладьи на Кефире, Вареное Яйцо, Гречка Отварная. more...
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2166 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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