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dlvb100
Journal
09 Sep 19
dlvb100's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
81 kg
Lost so far:
0.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
2148 kcal
Fat: 51.59g | Prot: 146.87g | Carbs: 266.10g.
Breakfast:
Творожная Запеканка.
Lunch:
Шаурма с Курицей, Шаурма с Курицей.
Dinner:
С Пылу с Жару Блинчики с Творогом, Балтком Творог Обезжиренный 1,8%, Верховье Био Йогурт Вишня-Черешня.
Snacks/Other:
Сахар.
more...
2965 kcal
Exercise:
Muay Thai - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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dlvb100's Weight History
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