Weigh In record (no journal entry) for 09 September 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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746 kcal
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Fat: 36.88g | Prot: 28.62g | Carbs: 73.08g.
Breakfast: Лианозовское Молоко 3,2%, Nesquik Готовый Шоколадный Завтрак. Lunch: Макфа Спагетти Отварные, Атрус Сосиски Ростовские. more...
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Gaining 1.0 kg a Week
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_.Semenov_'s Weight History
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