|
View Diet Calendar, 08 September 2019:
|
2113 kcal
|
Fat: 62.40g | Prot: 97.53g | Carbs: 265.91g.
Breakfast: Coffee, Giant Eagle 2% Reduced Fat Milk. Lunch: Silk Pure Coconut Coconut Milk - Original, Starbucks Sugar Free Vanilla Syrup, Coffee. Dinner: Kroger Homestyle Marinara Pasta Sauce, Skinnygirl Poppyseed Salad Dressing, Kroger Rotisserie Chicken, Carrots , Onions , Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Amy's Mushroom & Olive Pizza. Snacks/Other: Cuties Mandarin Orange, Cuties Clementines, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese, The Snack Factory Pretzel Crisps - Original, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Mike's Lite Hard Lemonade. more...
|
|
1 to 20 of 30
 Comments
Feeling grateful I was able to wear a dress and earrings today❤️💃🏽
08 Sep 19 by member: LeiLei84
|
No T-shirt and shorts uniform. No new scratches or bruises. No scrambling around the house to secure everything so no one gets hurt.
08 Sep 19 by member: LeiLei84
|
Just me, doing whatever, driving wherever, drinking coffee, and belting out my favorite tunes🎤
08 Sep 19 by member: LeiLei84
|
08 Sep 19 by member: kpwcalories
|
09 Sep 19 by member: pager5
|
09 Sep 19 by member: reggionon
|
you look fantastic sweetheart well done
09 Sep 19 by member: elizabethknappert
|
09 Sep 19 by member: Edwardloseweight
|
Hi, very inspiring! Any tips for how you got your hands and stomach toned? Thank you!
09 Sep 19 by member: bheldstrong
|
You look amazing! 🙌 And I love that red dress! How tall are you? I’m thinking I should drop my goal to 110! 😉
09 Sep 19 by member: mrsroboto
|
09 Sep 19 by member: shirfleur 1
|
09 Sep 19 by member: Sandra Bain
|
Thank you kp, draglist, pager, and reggionon!
09 Sep 19 by member: LeiLei84
|
Thank you for your support Elizabeth❤️ It’s been quite a journey.
09 Sep 19 by member: LeiLei84
|
edward, shir, and sandra thanks y’all😊
09 Sep 19 by member: LeiLei84
|
09 Sep 19 by member: kls_toujour
|
09 Sep 19 by member: Ron_
|
Wow!!! You look amazing!!! You are beautiful!!
09 Sep 19 by member: Ram12Gar
|
09 Sep 19 by member: stephaniee10
|
bheldstrong Thanks! I would say the key is to get down to your goal weight with a calorie deficit (with whatever woe you choose). You will look toned because there won’t be anything covering up your awesome muscles. I worked out during the weight loss process, but not super hard as to keep my appetite down a bit, and not injure myself. Now I do YouTube workout videos at home for all areas- upper body with weights, abs, glutes/legs/inner thigh, full body with weights. I try to hit all areas hard. Two days on, two days off. Looking forward to getting a gym membership soon hopefully 🤞🏻
09 Sep 19 by member: LeiLei84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|