Weigh In record (no journal entry) for 09 September 2019
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1781 kcal
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Fat: 56.76g | Prot: 200.29g | Carbs: 128.08g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Losing 2.8 kg a Week
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