Weigh In record (no journal entry) for 09 September 2019
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79.3 kg
Lost so far: 38.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2092 kcal
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Fat: 45.21g | Prot: 162.86g | Carbs: 261.43g.
Breakfast: Myprotein High Protein Bar Vanilla & Honeycomb, Milfina Milch 1,5% Fett, Milbona Skyr Heidelbeere . Lunch: Äpfel, Brunch Speck & Zwiebeln, Getoastetes Weißbrot, Aldi Magerquark. Dinner: Balsamico, Rote Paprika, Weißes Weizenmehl (Allzweck), Milsani Deutsche Markenbutter, Knoblauch, Zucker, Olivenöl, Zwiebeln, Tomatenmark, Cocktailtomaten, Hilcona Tortelloni 4 Formaggi. more...
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Losing 2.9 kg a Week
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