Weigh In record (no journal entry) for 09 September 2019
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2331 kcal
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Fat: 105.91g | Prot: 98.86g | Carbs: 248.33g.
Lunch: Ekler, Midye Dolma. Dinner: Tahsildaroğlu Ezine Peyniri , Domatesler, Yumurta, Elma, İncir. Snacks/Other: Ülker Biskrem, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger, Acılı Sosisli Sadviç, Eti Form Kepekli Bisküvi, Eti Burçak Klasik. more...
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Losing 0.1 kg a Week
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