柳胶原's Journal, 09 Sep 19

早~

View Diet Calendar, 09 September 2019:
2022 kcal Fat: 75.56g | Prot: 138.96g | Carbs: 193.84g.   Breakfast: 煮鸡蛋, 杏花楼 玉米馒头, 卡乐比 麦片, 如实 高蛋白质 发酵乳, 鳄梨/牛油果, 乐纯 全麦切片. Lunch: 植物油, 炒黄瓜, 鲤鱼, 鸭腿. Dinner: 米饭, 清蒸或水煮虾, 炒青菜, 红烧鱼, 乐纯 全麦切片. more...

5 Supporters    Support   

Comments 
加奶酪会更好👌 
08 Sep 19 by member: emeraldina
下次试试 
09 Sep 19 by member: 柳胶原
黑面包在哪里买的 
12 Sep 19 by member: aina1506
回复aina1506:是乐纯的全麦面包。非常纯粹的全麦! 
13 Sep 19 by member: 柳胶原

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


柳胶原's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.