Weigh In record (no journal entry) for 08 September 2019
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1657 kcal
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Fat: 42.89g | Prot: 56.83g | Carbs: 277.96g.
Breakfast: Hamburgerryg, Møllesten Mørkt Rugbrød. Lunch: Blommer, Banan, Pærer. Dinner: Hakkebøf, Gulerødder, Grønne Bønner. Snacks/Other: Frisko Københavnerstang, Blommer, Cornflakes, Coop Tykmælk, Arla Kærnemælk, Arla Kærnemælk, Arla Kærnemælk, Flødebolle. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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