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80/56
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71.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1384 kcal
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Fat: 59.22g | Prot: 137.69g | Carbs: 74.05g.
Breakfast: Radish, Apple, Egg, Olive Oil, 스타벅스 (Starbucks) 아메리카노 (Tall), NOW 차전자피 (Whole Psyllium Husks), Mackerel. Lunch: Salmon, 러브잇 닭가슴살. Dinner: 오뚜기 연와사비, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Onions, Carrots, NOW 차전자피 (Whole Psyllium Husks). more...
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Losing 2.1 kg a Week
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rocksobeat's Weight History
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