Weigh In record (no journal entry) for 08 September 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2213 kcal
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Fat: 68.30g | Prot: 169.06g | Carbs: 235.82g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: Great Value Whole Natural Almonds, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Western Family Jasmine Rice, Quest Chocolate Milkshake Protein Powder, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4319 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Stepper - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 5.1 kg a Week
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Gentiana30's Weight History
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