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LJR88
Journal
08 Sep 19
LJR88's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
68.0 kg
Lost so far:
0.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1401 kcal
Fat: 37.47g | Prot: 64.39g | Carbs: 226.91g.
Breakfast:
Coffee with Cream, Waffle House Waffle with Butter & Syrup.
Lunch:
Thai Kitchen Chicken Pad Thai.
Snacks/Other:
Angry Birds Fruit Snacks.
more...
2300 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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LJR88's Weight History
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