Weigh In record (no journal entry) for 08 September 2019
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86.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1811 kcal
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Fat: 55.43g | Prot: 172.42g | Carbs: 144.65g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Protein Crunch. Lunch: Mlekpol Semi-Fat Curd Cheese, Princes Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Dinner: Jacob's Cream Crackers, Tesco Baby Broad Beans, Tesco Teriyaki Sauce , Chicken Breast, Sharwood's Wholewheat Noodles . Snacks/Other: Tesco Egg Mayonnaise Sandwich Filler, Morrisons Corned Beef . more...
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Losing 1.4 kg a Week
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Kornelia1980's Weight History
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