raisethebar's Journal, 08 Sep 19


View Diet Calendar, 08 September 2019:
2565 kcal Fat: 61.81g | Prot: 184.93g | Carbs: 326.21g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Lactaid 2% Reduced Fat Milk, Nature's Intent Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Lactaid 2% Reduced Fat Milk, Kirkland Signature Organic Quinoa , Sweet Potato , Blueberries . Lunch: Roasted Potato, Baked or Broiled Fish. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), MuscleMeds Carnivor Mass. more...

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