Weigh In record (no journal entry) for 02 September 2019
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2125 kcal
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Fat: 75.66g | Prot: 67.87g | Carbs: 311.57g.
Breakfast: Plátano, Lala Leche Deslactosada, Avena. Lunch: Arroz Blanco, Pitaya, Carne Asada, Crema de Champiñones (Enlatada, Condensada), Espaguetis con Salsa de Tomate sin Carne. Dinner: Cebollas, Tomates, Aguacate, Huevo. Snacks/Other: Sandía, Nuez de la India, Miel. more...
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2824 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ivan perez22's Weight History
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