Weigh In record (no journal entry) for 08 September 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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939 kcal
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Fat: 33.08g | Prot: 86.18g | Carbs: 75.47g.
Breakfast: Tartex Tartex, Renée Voltaire Majs & Bovetekex. Lunch: Salladslök eller Vårlök, Cocktailtomater, ICA Romansallad, Parmesanost (Riven), Kronfågel Kycklinginnerfilé. Dinner: Parmesanost (Riven), Grönsallad med Blandade Grönsaker, Eldorado Kycklingfilé , Morötter. Snacks/Other: Grandiosa X-Tra Allt Capricciosa. more...
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Losing 0.2 kg a Week
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