Weigh In record (no journal entry) for 08 September 2019
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80 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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671 kcal
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Fat: 28.89g | Prot: 58.28g | Carbs: 44.30g.
Breakfast: Добрые Съести Беляш с Мясом. Dinner: Optimum Nutrition Протеиновый Коктейль , Томатный Сок, Куриные Голени с Кожей. more...
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Losing 3.5 kg a Week
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akadelpher's Weight History
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