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dlegend12
Journal
08 Sep 19
dlegend12's Journal, 08 Sep 19
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보디빌딩시합
68 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1790 kcal
Fat: 44.00g | Prot: 144.50g | Carbs: 203.95g.
Breakfast:
켈로그사 스페셜K, 서울우유 서울우유.
Lunch:
다노샵 다노닭 미니볼, 파리바게트 옥수수식빵.
Dinner:
파리바게트 옥수수식빵, 세븐일레븐 롱참치샐러드김밥, 다노샵 다노닭 미니볼.
Snacks/Other:
켈로그사 스페셜K, 서울우유 서울우유.
more...
2199 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
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dlegend12's Weight History
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