Weigh In record (no journal entry) for 08 September 2019
|
79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1055 kcal
|
Fat: 36.33g | Prot: 13.51g | Carbs: 151.18g.
Breakfast: Plain Waffles (Frozen), Butter, Mimosa, 100% Maple Syrup. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|