Weigh In record (no journal entry) for 08 September 2019
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82 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1492 kcal
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Fat: 53.17g | Prot: 117.42g | Carbs: 133.37g.
Breakfast: Café, Visconti Torrada Multigrãos, Clara de Ovo, Gema de Ovo. Lunch: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Lacta Chocolate Shot Amendoim, Hortifruti Manga Tommy, Hortifruti Manga Tommy, Vitarella Biscoito Maizena Tradicional. more...
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Losing 0.4 kg a Week
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fabiano.sousa's Weight History
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