Weigh In record (no journal entry) for 08 September 2019
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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178 kcal
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Fat: 12.32g | Prot: 8.86g | Carbs: 6.72g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Profiterol, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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