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Repigo
Journal
08 Sep 19
Repigo's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
61.2 kg
Lost so far:
5.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1084 kcal
Fat: 19.69g | Prot: 61.57g | Carbs: 159.26g.
Breakfast:
Zespri Kiwi Gold.
Lunch:
Caladero Langostino Cocido, Reina Gelatina Sabor Fresa, Lubina, Sopa con Trozos de Verduras (Enlatada), Recondo Pan Tostado Integral.
Dinner:
Hacendado Leche Semidesnatada, Kellogg's Cereales Corn Flakes .
Snacks/Other:
Hacendado Cuajada.
more...
1555 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Repigo's Weight History
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