Weigh In record (no journal entry) for 08 September 2019
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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898 kcal
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Fat: 35.20g | Prot: 93.81g | Carbs: 47.26g.
Breakfast: Van Houten Cacao en Poudre Non Sucré , Jordans Flocons d'avoine Bio, Danone Fromage Frais Maigre. Lunch: Blanc de Poulet, Poivrons. Dinner: Haricots Rouges (en Conserve), Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Danone Fromage Frais Maigre. Snacks/Other: Danone Fromage Frais Maigre. more...
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Losing 1.2 kg a Week
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