Weigh In record (no journal entry) for 08 September 2019
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82.4 kg
Lost so far: 66.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1049 kcal
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Fat: 56.71g | Prot: 34.96g | Carbs: 103.09g.
Breakfast: Xucker Erdbeer Marmelade, Roggenbrot, Cappuccino. Lunch: Natur Compagnie Kürbis-Ingwer-Kokos-Suppe. Dinner: Natur Compagnie Kürbis-Ingwer-Kokos-Suppe. Snacks/Other: Lidl Pommes Frites, Low Carb Apfelkuchen. more...
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Losing 1.4 kg a Week
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carmenlugi's Weight History
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