Weigh In record (no journal entry) for 08 September 2019
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68 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1000 kcal
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Fat: 33.37g | Prot: 56.86g | Carbs: 133.72g.
Breakfast: Buah Pir, Apel, Plum. Lunch: Telur, Tahu, Plum. Dinner: Apel, Sambal Goreng, Ikan Gabus, Bayam Dimasak (dari Segar). Snacks/Other: Kurma, ABC Saus Sambal , Kraft Singles . more...
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Gaining 0.1 kg a Week
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napinpin's Weight History
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