Weigh In record (no journal entry) for 08 September 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1767 kcal
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Fat: 72.31g | Prot: 79.39g | Carbs: 199.76g.
Breakfast: Kerupuk Beras, Carrefour Abon Sapi, Quaker Instant Oatmeal, Tahu Goreng, Bakso Daging Sapi, Siomay, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Buncis, Wortel Dimasak, Putih Telur Matang, Rempeyek, Tahu Kukus, Nextar Nextar, Oatbits Choco Banana. Dinner: Tempe Mendoan, Mayones Biasa, Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Roti Panggang. more...
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1961 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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