tinasuuu099's Journal, 08 Sep 19

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Alhamdulillah Terharu akhirnyaaa bisa menginjak angka 5 :"

59.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

753 kcal

Fat: 30.37g | Prot: 38.05g | Carbs: 86.64g. Lunch: Sunpride Banana. Dinner: Tempe Goreng, Tumis Kangkung, Ayam Penyet, Nasi Putih. more...

1634 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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tinasuuu099's Journal, 08 Sep 19

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