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Was going to be for after workout but ended up taking to work with me. Made a salad dressing with MCT oil, apple cider vinegar, and half a small avocado. Salad is green leaf lettuce, spinach, carrots, and tomato.
View Diet Calendar, 07 September 2019:
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1496 kcal
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Fat: 72.74g | Prot: 59.56g | Carbs: 161.92g.
Breakfast: Umpqua Cottage Cheese, Cuties Mandarin Orange. Lunch: Baby Spinach, Bragg Organic Apple Cider Vinegar, Carrots, Green Leaf Lettuce , Mission Avocado, Yeast, Tomatoes, Nature's Way MCT Oil. Dinner: Red Baron Classic Crust - Sausage & Pepperoni Pizza, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
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3223 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
07 Sep 19 by member: alwayshopeful19
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normally do have protein, high protein works for me, but didn't have time to cook something to go in it. Had to be to work in 5 minutes and got there with 1 minute to spare
07 Sep 19 by member: cheza wolf
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07 Sep 19 by member: me,myselfandi
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Now this looks great! Just like it is will be filling and healthy. Protein enough.
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That looks great! I recently had to move to assisted living and miss my home cooking, esp my salads, fresh fruit, etc. I really miss being in control of the cooking. I see pics like this and I am SO jealous. I love spinach salads but haven't had one in awhile.
09 Sep 19 by member: FWlady
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@FWlady Im sorry to hear that. I worked at an assisted living place for awhile and understand the burden of those who wish they had better options or people in the kitchens that knew how to cook better. I hope things improve for you in that department.
09 Sep 19 by member: cheza wolf
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FWlady, I don't know where you live, but in many areas, delivery services will bring you food you order from restaurants. It won't be home cooking, but you could certainly get fresh salads as well as other things you miss. I use a service called Grubhub.
09 Sep 19 by member: shirfleur 1
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cheza wolf's Weight History
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