Weigh In record (no journal entry) for 07 September 2019
|
89.7 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
692 kcal
|
Fat: 32.99g | Prot: 50.72g | Carbs: 15.93g.
Breakfast: Water , Scrambled Egg. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Slim-Fast Banana Milk Shake. more...
|
Losing 19.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmstone03's Weight History
|