Weigh In record (no journal entry) for 08 September 2019
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119 kg
Lost so far: 7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1765 kcal
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Fat: 87.39g | Prot: 142.89g | Carbs: 96.65g.
Breakfast: Black Tea, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Roti, Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Dinner: Roti, Tortilla, Carrots, Lettuce, Meat. Snacks/Other: Coffee, Black Tea. more...
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Losing 3.5 kg a Week
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Kashif 83's Weight History
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