Weigh In record (no journal entry) for 07 September 2019
|
80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
922 kcal
|
Fat: 38.85g | Prot: 57.27g | Carbs: 94.01g.
Breakfast: Apple, Honey . Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Cucumber, Cooked Tomatoes, Mature Onions, كوسه كوسه, Meat. Dinner: شوكولاتة كيك شوكوتة, 1% Fat Milk. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghada habib's Weight History
|