Weigh In record (no journal entry) for 07 September 2019
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109.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1792 kcal
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Fat: 66.05g | Prot: 83.75g | Carbs: 231.68g.
Breakfast: Tam Buğday Ekmeği, Pınar Labne, Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Dinner: Domatesler, Domatesler, Tatlı Salatalık Turşusu, Tatlı Kırmızı Biber, Marul, Roka Marulu, Dardanel Ton Klasik. Snacks/Other: Çikolatalı Gofret, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte. more...
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Gaining 6.0 kg a Week
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emin yanik's Weight History
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