Akker's Journal, 13 Sep 12

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Weigh In record (no journal entry) for 13 September 2012

115 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

330 kcal

Fat: 5.65g | Prot: 8.61g | Carbs: 63.62g. Breakfast: Lichtgewicht, Volkoren Brood. Lunch: Groentesoep (uit Blik, Gecondenseerd). Dinner: Aardbeien met Suiker. more...

4033 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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