Weigh In record (no journal entry) for 07 September 2019
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1417 kcal
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Fat: 104.48g | Prot: 84.22g | Carbs: 40.93g.
Lunch: Frimesa Banha de Porco, Ovo, Sobrecoxa de Frango (Pele Não Consumida), Callebaut Nibs de Cacau, Abacate, Gengibre, Alho, Limão, Coxa de Frango (Pele Não Consumida). more...
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steady weight
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davydcabral's Weight History
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